© 2017 by Rachel Barach. Love Food & Body. Photo credit: Eli Zaturanski. Web design: Liana Barach.

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What I DO care about is how you feel in your body, your health, and your quality of life.

Hi, I'm Rachel. 

I'm the weight loss coach who doesn't care if you lose weight.

I am part nutritionist and part therapist and offer a non-diet approach to weight loss. I am here to guide you in feeling healthier, happier, and more confident so you can kick ass in all areas of your life. 
Let's connect!

My commitment to you is to meet you where you are in your journey

and be a fierce advocate for your highest goals.  

Rachel always made me

feel comfortable during our sessions...she listened and helped me come up with a game plan to stay on the

right track and avoid those triggers.  I would definitely recommend Rachel to anyone looking to gain health! ”

///  Erika, Pinole

" Throughout my work with Rachel, her commitment, passion and creativity allowed me to drastically transform my relationship with food from one of rigidity, guilt and shame to one of balance, compassion, and sensible simplicity."

///  Aaron, San Francisco

Working with Rachel was a revelation. After decades

of yo-yoing, I am finally able to give up dieting all together. I am now able to eat more slowly and more mindfully...Rachel has been a thoughtful listener and advocate for me."

If you answered "yes" to two or more of these questions, let's connect!

 I work with men and women all over the country who are seeking to make a fundamental change in how they relate to food and their bodies.

Are you hoping to change your weight?

 

Do you struggle with emotional eating, binge eating, restricted eating, or digestive issues?

Are you concerned with negative body image, negative self-talk or feeling uncomfortable in your body?

Are you ready to let go of dieting and focus on living your life and self-care?

 

If you answered "yes" to two or more of these questions, let's connect!

ARE WE A FIT?

The not-so-secret secret is that food and weight issues are never just about the food or the weight! You are unique and your relationship with food and your body is your own, so my work is completely custom to you, your needs, and your life. I can set you up with sustainable strategies to find lasting ease and balance around food and weight. 

Here's how I can help

95% of people who lose weight on a diet gain that weight right back within a year, and then some. Not only does dieting not work, but it can also be disheartening and exhausting and distract you from the things that really matter to you. 

Here's the thing about dieting
REAL TALK
Let’s talk about what's going on for you.
HERE'S WHAT I BELIEVE

///  Karen, Oakland

I believe in health and beauty at every size.

I believe there is not one right way to eat.

I believe that you are the expert on your own body. 

I believe that long-term, sustainable change is better than short-term, dramatic change.  

I believe that food should be delicious and eating should be pleasurable. 

I believe that feeling good in your body only leads to good things.

My commitment to you is to meet you where you are in your journey

and be a fierce advocate for your highest goals.  

Read more about my story and why I do this work. 

Hi, I'm Rachel. I'm the weight loss coach

who doesn't care if you lose weight.

What I DO care about is how you feel in your body,
your health, and your quality of life.
I am part nutritionist and part therapist and offer
a non-diet approach to weight loss. I am here to guide you
in feeling healthier, happier, and more confident
so you can kick ass in all areas of your life. 
Let's connect!

Read more about my story and why I do this work.