© 2017 by Rachel Barach. Love Food & Body. Photo credit: Eli Zaturanski. Web design: Liana Barach.

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August 13, 2017

Often we put so much focus on eating and exercise when it comes to health, we totally forget to prioritize sleep!  I often work with clients on how to get more sleep and better quality sleep.  If you’re well rested and hydrated most of the time, you’re doing wonders fo...

July 23, 2017

Recently, I was eating lunch with a group and something so normal happened that I just had to write about it…

The lunch banter turned to some gluten-free crackers that one woman was eating.  In response, she said “these crackers are good but they're dangerous”.  Of cour...

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